Group Sessions


I teach both cardio and instructional boxing and kickboxing, both on individual and class levels daily shared with other clients. Workouts range between 60 & 75 minutes.

Sessions include a cardio warmup, followed by body conditioning, boxing (or kickboxing) training/instruction, ab work and then stretch/cool down. We use resistance bands, medicine balls, jump

Ropes, weights, kettle bells, and various boxing/kickboxing conditioning drills and mix it up so each workout is a bit different, and always fun. 

Monday thru Friday: 6am-9am

Tuesday thru Thursday: 5pm-8pm

Saturday: 8am-1pm

Group Sessions

IMG_4071_small.jpg
IMG_4071_small.jpg

Group Sessions

50.00

I teach both cardio and instructional boxing and kickboxing, both on individual and class levels daily shared with other clients. Workouts range between 60 & 75 minutes.

Sessions include a cardio warmup, followed by body conditioning, boxing (or kickboxing) training/instruction, ab work and then stretch/cool down. We use resistance bands, medicine balls, jump

Ropes, weights, kettle bells, and various boxing/kickboxing conditioning drills and mix it up so each workout is a bit different, and always fun. 

Monday thru Friday: 6am-9am

Tuesday thru Thursday: 5pm-8pm

Saturday: 8am-1pm

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