I teach both cardio and instructional boxing and kickboxing, both on individual and class levels daily shared with other clients. Workouts range between 60 & 75 minutes.
Sessions include a cardio warmup, followed by body conditioning, boxing (or kickboxing) training/instruction, ab work and then stretch/cool down. We use resistance bands, medicine balls, jump
Ropes, weights, kettle bells, and various boxing/kickboxing conditioning drills and mix it up so each workout is a bit different, and always fun.
Monday thru Friday: 6am-9am
Tuesday thru Thursday: 5pm-8pm